Yoga Revealed Podcast

Namaste Yoga a Revealed Podcast! This is Alec Vishal Rouben, here to welcome you to the healing powers and potential found within YOURSELF! Today we are so blessed to recognize and share the wisdom found in Boulder Influencer and Role Model, Kate Mulheron.   Kate has practiced many styles of yoga over twenty five years including: classical Hatha, Vinyasa Flow, Forrest, Ashtanga and Bikram. She completed Hot Yoga Teacher’s Training in December of 2008.  She went on to train with Ana Forrest in October of 2009 which she considers one of the most pivitol experiences of her life.  Ana Forrest reminded Kate of the healer she was meant to be, by providing a space for Kate to take a deep and honest look at the protective barriers that held her back in life, until that point.  Kate’s great love of Forrest Yoga has significantly impacted her practice, life, and spirit and has taught her a greater understanding of the healing power of breath and movement within the physical, emotional and spiritual layers of the human