Jerry Banfield

Hear how I am learning to ask better questions to get out of moods where I am asking “Why am I feeling this way” or “What made me feel like this” or “Who did what that caused me to be like this?” Being depressed, angry, annoyed, resentful, frustrated, anxious, afraid, fearful, condemning, judgmental, and any other toxic bad mood usually includes my mind asking questions which SEEM to be asked in an effort to fix the bad mood but really they work to KEEP IT IN PLACE. For example, today I was feeling and thinking along with many of the words I just listed and my mind was acting helpful by trying to identify the source of the problem. With most problems in life, this is a helpful approach. Today as I was designing merchandise on Cafepress, I asked “Why is this website SO SLOW” and the answer “I do not know but maybe I should look for a different website to use” encouraged me to search for alternatives. Our minds are setup to solve simple problems very effectively like this by asking questions and seeking ans