Jerry Banfield

Can I go 10 days on a mental health diet where I challenge my mind to give up getting into depression, anxiety, fear, frustration, anger, self-pity, annoyance, rage, resentment, and all the other toxic energies that it loves to feed on? Yesterday was day 1 and so is today because I only lasted 30 minutes before I had a total meltdown which I learned a lot from! Would you try this exercise with me to see inside of your own habits on a daily basis? --- Support this podcast: https://anchor.fm/jerrybanfield/support