Yoga Entrepreneur Secrets

In the episode, we are discussing meditation and how to achieve bliss for longer amounts of time without interruption from our mind. This is part three of our five-part immersion series to teach you the awakened life formula.Chris leads our discussion this week. The focus is on mediation and how you can choose to take a step forward towards total enlightenment without ever having to achieve it. The small progress you do make helps clear your mind so you can change and adapt the way evolution has taught you to think.Chris answers our questions about meditation and why it can be so hard to turn off your thoughts and focus on just the act. Our mind has a tendency to resort to the bad, shift into flight or flight mode and unfortunately prepare for the worst. This thought pattern essentially puts blinders on us and interrupts our vision to enlightenment.This week, he teaches us how to stop that interruption and allow a different pattern, a different thought process to enter our minds through meditation. Key Takeaw