Journey Forward With Joree Rose

Emotional wellness is not the absence of struggle or things going wrong; it’s having the ability to know what to do when things are out of balance and the resources draw upon when you need more tools. Wellness implies that things always have to be positive, whereas balance can allow for both positive and negative experiences to be present, and knowing how to get to equilibrium. Cultivating and maintaining a mindfulness practice is the root of how to create wellness. I am here to help guide you in mindfulness being attainable, relatable and integratable. In this episode, I talk about how you can maintain presence, focus, attention, ability to make discerning decisions…Know that mindfulness is all about reducing your suffering regardless of what is arising...you’ll learn how to dodge the curveballs life throws you with greater wisdom, not with denial or judgment. At the root, observe without judgment, but judgments are tricky because they inform our values. The intention is to stay in the observer mind; stay in