Losing Weight Podcast

My new goal is SLOW weight loss - 7 pounds every 3 months to attain my goal weight of 200 pounds by my 50th birthday in June 2015. What are your thoughts on S L O W weight loss? Chime in www.facebook.com/losingweightpodcast. Thanks!Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how to subscribe in iTunes and get this podcast delivered automatically for free HERELosing Weight Podcast Facebook page HERE.