On And Off Your Mat

For our 35th episode, I sat down with Michele Klink. Michele was one of my mentors throughout my first teacher training. She supported me in my growth as a new teacher, and I was always inspired by her passion and dedication for teaching. I have been amazed with how she weaves in philosophical, energetic and spiritual context in her classes, and when I saw that she was offering a workshop on Yoga and the 5 senses, I thought that would be the perfect opportunity to have her on the show as a guest.5 BIGGEST TAKE AWAY FROM THIS EPISODE1. The senses are the window to the world we see. Over stimulation of the senses create a fatigue that dulls our senses and therefore our view of the outside world in a way that prevents us to see what is truly there.2. The goal is to focus on one sense, then withdraw a little bit away from the sense to quiet the mind chatter that is associated with that sense.  Allow the awareness of your consciousness to grown until you withdraw completely to be able to r