On And Off Your Mat

For our 37th episode, I sat down with Brenna Geehan. Although Brenna is a San Francisco based teacher, I’ve never had the chance to practice with her, but I’ve heard amazing things about her and her classes. One thing I've heard is how her classes are perfectly energetically balanced, so I thought she’d be the perfect guest to talk about Hat-ha Yoga and the balancing of the masculine and feminine energies.5 BIGGEST TAKE AWAY FROM THIS EPISODE1. We are forgetting half of ourselves when we continuously only rely on one type of energy. We need to use both energy to their fullest aspect to really do anything fully. 2. We mostly seek joy and happiness in our external world but it truly comes from our internal world. So cultivating more lunar energy, which is helping you to turn inward, will help you replenish and find joy and happiness. 3. A complete yoga practice needs to include pranayama and meditation : You need the moving inward techniques to balance your energies.4. Asana is hel