On And Off Your Mat

For our 40th episode, I sat down with Heather Reinhardt. Heather is an author, speaker, producer, entrepreneur, yogi, and Yerba Mate addict. she created a lifestyle brand and product line called Amour De Soi™, which includes Affirmation Candles™ and Self-Love Jewelry. Her debut book, Go Love Yourself, was released in Spring 2019 and she’s now working on a four-part book series that’s currently being adapted for television called Past Life Husbands. Today we sat down to talk about self-love and the journey through it.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- Yoga impacts your self-love journey because it shows you who you are. The mat is a mirror for your entire life.2- Self-love is a righteous knowing of your identity; an understanding of your past choices and a clarity on your future choices. Only when you know yourself, can you love yourself. You stop judging yourself, and when you stop judging yourself you stop judging others. Self-love then becomes the seeds of what is needed to heal the plan