On And Off Your Mat

For this episode I sat down with Karen Newell. Karen is the co-founder of Sacred Acoustics and co-author with Dr. Eben Alexander of the book Living in a Mindful Universe :A Neurosurgeon’s Journey into the Heart of Consciousness. As an innovator in the emerging field of brainwave entrainment audio meditation, she empowers others in their journeys of self-discovery. Creating and recording binaural beats and other sound patterns, she teaches how to connect to inner guidance, achieve inspiration, improve wellness and develop intuition.MY 5 BIGGEST TAKE-AWAY FROM THIS EPISODE:1- Delta brain waves are associated with deep sleep, Theta are associated with deep mediation, Alpha is for focus and concentration, and Beta, is the state we are in thinking and going about our days.2- The sounds don't affect the physical body directly but change your awareness of your body, your level of identification with the physical and non-physical parts of yourself, it affect the mental, energetic, emotional and spiritu