Pictons Podcast 3

Foods, drinks and supplements that boost those crucial good bacteria in your gut, with myriad healthy effects. Keywords gut bacteria, microbiome, neurotransmitters, dopamine, serotonin, strains, good bacteria, large intestine, yoghurt, Yakult, L. casei Shirota, probiotic, probiotics, supplements, Bio-Kult, Bacillus subtilis, Bifidobacterium bifidum, Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus helveticus, Lactobacillus salivarius, Lactococcus lactis, Streptococcus thermophilus, inulin, prebiotic, Prebiotics, chicory root, fibre, Akkermansia muciniphila, saccharomyces boulardii, yeast, butyrate, SCFA, weight loss, fermented, unpasteurised, sauerkraut, kimchi, cheese, Gouda, Gruyere, Roquefort, sourdough, kefir, kombucha, red wine, resistant starch, colon, potatoes, cooked, cooled, pasta, green bananas, cashew nuts