Living Fully Alive

On this episode, join Mary as she kicks off this month’s theme of Soul Rest. As we move through the next few months, the election, the holidays, whatever else 2020 wants to throw at us… we need to pause, replenish, recharge, and regroup. Most of us have spent much of this year in fight or flight. And now that state of survival has become normal. All of this is having an effect on our physical bodies. We need rest. We need to create space to give our bodies the opportunity to come out of that state of defense where our nervous system is over functioning. We need a serious pause in order to be able to take on the rest of this year. Our bodies are talking to us and we have got to listen. We are in a marathon, and this is the time for rest and recovery. In order to provide for ourselves, our families, and to pursue the things we are called to, we can not afford to not rest. We need to plan and prioritize our rest so we can take on the rest of this year from a place that is more stable, more empowered, and more fo