Know Your Food With Wardee

Theresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After deep research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Get inspired by Teresa and her journey through the links and information below, and of course through this podcast. Plus… the tip of the week! Won’t play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What’s Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app. 10 Easy Ways to Pack More Fermented Foods In Your Child’s Lunch Fermented foods are one of the best ways to pack a nutritional punch in any meal. And they’re an essential part of many gut-healing diets, so adding fermented foods to a school lunch is a simple addition. The problem lies in knowing what to pack and how t