Know Your Food With Wardee

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth and owner of CrossFit Adventure in Concord, California, as we get to the bottom of this and more. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Get to know Nathan and CrossFit through the links and information below, and of course through this podcast. Plus… the tip of the week! Won’t play for you? Try here. Mobile or desktop users, you can hear my podcast with Stitcher, on-demand and on-the-go. (What’s Stitcher?) You can also get it on iTunes or subscribe in the Podcasts app. Tip of the Week: Start Your Day With This, Too In today’s tip of the week, our podcast guest Nathan gives you an EASY way to start your day off right. It involves water, but focuses o