Know Your Food With Wardee

Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there's so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief -- many of which have helped me and my family. Plus... the tip of the week! Links and more are at the show notes: http://KnowYourFoodPodcast.com/111