Fitness Simplified With Kim Schlag
How To Workout Over 40
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:30
- More information
Informações:
Synopsis
If you know strength training will give you the results you want: you want to look defined, you want to feel strong, move better & age well, but you just don’t know where to start with workouts, this episode walks you through it step by step. Youtube videos mentioned: Full home workout: https://youtu.be/fNU4xqvyZFw Push up Tutorial: https://youtu.be/OIHuFxRa9LM Pull Up Tutorial: https://youtu.be/ksTW0jh4AJk