First Step Podcast Podcast

Parenting is rewarding. It’s often fun—but it isn’t easy. Feeling tired, overwhelmed, and stressed can easily become part of your everyday, but it doesn’t have to.  In this episode, best selling author, Rebekah Lyons, shares practical information on how to get better sleep, the impact of technology on our stress levels, and the importance of play. This interview and her book, Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose are full of habits and rhythms that you can incorporate into your everyday life.