Work And Life With Stew Friedman

Ep 38. Gretchen Rubin: The Four Tendencies

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Synopsis

Gretchen Rubin is a best-selling author of several books on human nature. Her first bestsellers -- The Happiness Project and Happier at Home -- both sparked powerful conversations about the human search for happiness. Her bestseller Better Than Before explored how we can change our habits and create lasting change. Her latest is The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too). A member of Oprah’s SuperSoul 100, Gretchen has an enormous following, in print and online; on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has a highly ranked, award-winning podcast, Happier with Gretchen Rubin. Rubin started her career in law, and was clerking for Justice Sandra Day O’Connor when she realized she wanted to be a writer. Stew and Gretchen discuss how to use her very practical personality framework, how people respond to inner and outer expectations, and the