Yogaland Podcast

Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studies is the same: Doing self-massage with Yoga Tune Up Balls before stretching increases flexibility and creates less of a temporary strength deficit. Translation: On those days when you just want to lie on the floor and roll, DO IT. Is it good for you? Yes! Is it good for your yoga practice? Yes! Is it a good thing to do as you age? Definitely! There is so much good news in this episode and Robyn breaks it all down for you.Show notes: http://www.jasonyoga.com/podcast/episode150SHOUT-OUT TO OUR SPONSORS1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.2. Care/of is a monthly subscription v