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In this episode of the spirit side, I will be teaching you a very simple self hypnosis technique to help you deal with anxiety and stress. If after listening to this podcast you would like any assistance in crafting a self hypnosis script or have any questions about the hypnosis induction process please email me at: nocturnalmagic@gmail.com --- Support this podcast: https://anchor.fm/paul-james-caiden---the-s/support