The Confident Mind - Social Anxiety Podcast
The Problem of Perfect
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:00
- More information
Informações:
Synopsis
This week on The Confident Mind I talk about the problem of perfectionism, and how to think about being “perfect” as a way to avoid failure, feeling wrong or anxious. I introduce some ideas from mindfulness and acceptance to help you combat perfectionism. A brief mindfulness exercise that can help focus on emotions is included. […] The post The Problem of Perfect appeared first on Overcoming Social Anxiety and Shyness.