The Confident Mind - Social Anxiety Podcast

This week on The Confident Mind I talk about the problem of perfectionism, and how to think about being “perfect” as a way to avoid failure, feeling wrong or anxious.  I introduce some ideas from mindfulness and acceptance to help you combat perfectionism.  A brief mindfulness exercise that can help focus on emotions is included. […] The post The Problem of Perfect appeared first on Overcoming Social Anxiety and Shyness.