Living Fully Alive

On this episode join Mary as she talks about your body bully. Most of us are familiar with this internal voice. You know the voice that tells you that you aren’t good enough. You are gross, too fat, too ugly...your thighs are too big, your boobs are too saggy... something is wrong with you. And once we hear that bully, we respond. We workout too much. We restrict our food. We get surgery. We buy any product that can help fix us. Or maybe we do the opposite. We rebel. We pretend that we don’t care. We binge. But no matter what, there is one truth...we cannot bully our way into loving ourselves. We need to begin to shift our internal dialogue from shame, judgement and criticism to tenderness, love, and grace. Find out how on today’s episode.  ON THIS EPISODE WE WILL TALK ABOUT… -Identifying what our body bully sounds like  -What the body bully’s real agenda is -How our bully sheds light on where we need healing -The 3 ways our body bully tries to take us down -Creating awareness around our triggers and finding