Nion Radio With Nick Onken

"If you fight for your limitations, you get to keep them." Today's exciting episode was produced in conjunction with the magazine Undo-Ordinary, and we have an exceptional returning guest, the fabulous Jim Kwik. We last did a podcast episode with Jim about four or five years ago already, so we were thrilled to sit him down to dive into his 20+ years spent as a kind of brain coach as well as going in-depth about his new book, "Limitless". In today's episode, Jim talks about how chronic stress affects the brain, ways to create more self-awareness, and why kindness is so important. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! “If you’re not motivated, you’re not getting out of that box.” Some things we learn in this podcast: What are the three M’s of becoming limitless [3:10] How chronic stress affects the brain [7:55] How mental health is the most important piece of survival [8:50] How to describe a survival mental construct [18:00] Why m