Fitness Simplified With Kim Schlag
PTSD, Anxiety, & Weight Loss
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:42
- More information
Informações:
Synopsis
Sharon messaged me to ask about when and how to adjust calories & macros as one loses weight. We hopped on a call to hash that out and along the way Sharon shared her story of overcoming trauma and how fitness helps her manage PTSD and Anxiety.
