No Regrets Podcast With Kate

In this episode, Angela and I discuss choices, mostly when it comes to unhealthy habits. By no means have I perfected this, however, it's helpful to talk through it with someone.  Angela feels it's more about being rebellious, no one is going to tell her what to do. For myself, it's self-betrayal and ingrained belief systems. To learn more, please read the blog post I wrote about feeling physically crappy yet I kept making bad choices. We discuss giving up sugar, alcohol, emotional eating and more.  For a limited time, my book is free to download on Smashwords.  Resources as discussed in this episode: David Ji and Your Holistic Psychologist, Dr. Nicole LePera, the Unexpected Joy of Being Sober and Dr. Joe Dispenza.