Meeting Architect Podcast

On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor. Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life.   Discussed in this episode: Benefits of a regular practice  Taking a breath Being present Balance in the modern world Intentional rejuvenation  Healing tools Begin and end your day with a pause Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life.  Connect with Anne: https://yogaimby.com . ➡️ The Meeting Architect Podcast is proudly brought to you by The Howes Group