Nion Radio With Nick Onken

“So much of the population just doesn’t care enough about sleep.” This week's episode is all about one of my favorite pasttimes: sleep! I am super stoked to talk about this topic because I am all about hacking my sleep. I sat down with Todd and Tara Youngblood, a married couple from Charlotte, North Carolina who are the inventors of the chiliPAD, the most genius revolutionary thing that I have experienced. What is it? Haven't you heard? The chiliPAD is, simply put, a cooling system for your bed. Well, Tara calls herself a sleep geek and she put all of that geekiness into her new book, Reprogram Your Sleep. We talk all about how to get better sleep, how the chiliPAD works, and some of her favorite sleep facts, like what is happening to your body when you are lucid dreaming. Listen in to hear Todd and Tara Youngblood explain how to figure out your sleep switch, how sleep really works, and why temperature matters when you sleep. And after you've finished listening, you can head over to their site to begin your