Journey Forward With Joree Rose

In this episode, I talk with Francis Piche, who has made it his life’s work to focus on resilience and mindset. I love the definition he shares, that resilience isn’t necessarily about “bouncing back” after adversity, but rather, it’s about how you “bounce forward”. We all have an opportunity to choose our response to what curveballs life throws at us, and mindset, along with the framework of tools will help you to get there. Francis shares many aspects of how to bring more resilience into your life and the power that it can have on you, including how to attain lasting happiness. At a time that the world is craving healing, it feels like we are all going to be put to the test of our own resilience, so this feels like a timely, and timeless, topic.   To join the Journey Forward Facebook group where you can receive daily meditations and mindfulness tools with Joree:  https://www.facebook.com/groups/173854486658557/?hc_location=ufi   To learn more about Francis: Francis Piché is the host of The Resilience Eleme