Iron Radio

Bodybuilders and physique athletes progressively diet more strictly in order to get on stage. But then what? Magazines and web sites focus so much on the front-end period of getting ripped that almost no one gives attention to the post-contest period. How does one return to normalcy? Join the guys, and gal, to discuss extreme diets, metabolic damage, psychology, re-feeds, and more. There's also cool science news on green tea in this episode. Come on in to travel there and back again.