Living Fully Alive

On this episode, join Mary and Lindsley as they interview their dear friend and special guest, Best Selling Author, Speaker and Writing Coach: Allison Fallon. Navigating through challenging times means we need to pull out all the tools in our emotional toolbox. In this episode, Mary, Lindlsey and Allison explore how writing is an essential tool that can be used as a form of therapy to work through fear, anxiety and grief. It might seem like a luxury during difficult times, but Allison will give you concrete stats as to why it’s a necessity. You’ll be convinced that everyone is a writer, including yourself, and why everyone can greatly benefit from a regular writing practice. IN THIS INTERVIEW WE WILL TALK ABOUT… -How writing is an essential tool to processing our emotions -The dramatic positive benefits writing has on our mental and physical bodies -The impact writing has on our relationships, sleep, and our ability to heal  -Using writing to “close the loop” on our fear and anxiety  -Writing on a device vs p