Yoga With Km
Neck & Shoulders (20 mins)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:42
- More information
Informações:
Synopsis
A short and sweet podcast to help you with achey neck and shoulders from screen usage or even from injuries you may be working through. The lacrosse ball / tennis ball sequencing is inspired by Dr. Justin Tan, a near and dear friend and innovator of the technique, Rollax (TM). I hope this helps. :)