Big Coach Little Coach
It Takes 2,000 Repetitions To Change A Habit Feat. Sue, The Counsellor - Episode 8
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:40
- More information
Informações:
Synopsis
It takes 2000 repetition to change a habit. Let’s understand the severity of this and make baby steps to change our habits. It’s ok to fall back into our old habits every now and then. Ask yourself WHY do you want change a particular habit when this happens.
