Big Coach Little Coach

Today Afro covers the best ways to train for the gym.  He shares his 13 + years of training in a gym environment with you, his effective and efficient training program if you train 1 a week, 2 times a week, 3 times a week and 5 times a week. This episode is perfect for a newbie to the gym, an intermediate gym goer or someone who is just plain bored of their program. Listen now for maximum fat loss and building a lean body! How To Grow A Bigger Chest Using 3 Simple Steps I How to grow your chest bigger: https://www.youtube.com/watch?v=ToFoBkkEhk8&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=4 3 Common Mistakes When Trying To Put On Muscle: https://www.youtube.com/watch?v=c0YxSWWe0Y4&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=7 The Biggest Mistake Men Make When Trying To Get Lean: https://www.youtube.com/watch?v=jSK33FmvpjM&list=PLYO4qJ3fi8MXuD6bgUtWwx_4EU2g4gG5u&index=8