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5 Steps to Overcome Burnout

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Synopsis

We’re talking to Rahaf Harfoush about how to identify the signs of burnout (because it can sneak up on you) and we dig into some powerful and unorthodox ways to beat it.  Rahaf is a Digital Anthropologist, Best Selling Author and Executive Director of the Red Thread Institute for Digital Culture. Rahaf Harfoush 's latest book is called “Hustle and Float.” In it, she shows us that a lot of what we’ve been told about “work-life” balance is wrong… but more importantly… she shows us a better way to maximize our day… our creativity… and most importantly… our lives.  She came by this truth the hard way but getting blindsided by extreme burnout a few years ago. So we talk about how it almost killed her career and how she fought back and how she learned to “float” too. It’s a beautiful, raw and powerful conversation with some great insights, good stories and practical strategies you can start using today!     Listen To The Podcast:     RESOURCES: Book: Hustle & Float - reclaim your creativity and t