Honor Your Barbell Club
1 Rep Max Day - The In’s And Outs for a Successful Max Day
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:56
- More information
Informações:
Synopsis
In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
