Fitness Simplified With Kim Schlag
Fitness Isn’t One Size Fits All
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:24
- More information
Informações:
Synopsis
Decades of Strength Ep 9. There are lots of ways to train to get great results! Sam, Nichole & I share how we train- how often, what we do, how do we decide what to do, rest days & how has our training changed over time. We want you to see the range of possibilities open to you when it comes to strength training.
