Fitness Simplified With Kim Schlag
How To Find The Right Diet For You!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:06:15
- More information
Informações:
Synopsis
Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition? My guest Alyssa Olenick (@littlelyssfitness on IG) lays out: 1. How to figure out if a claim is legit 2. Red flags to watch out for: should I listen to this person or run fast the other way? 3. Five questions to ask yourself to see if a particular diet is a good fit for you.