Fitness Simplified With Kim Schlag

Calorie counting is education. I recommend most people track for at least a month to learn about their own diet.   For many people calorie counting is a good long term tool for fat loss.  But it's not the only tool!. In episode 34 of the podcast I share three non-calorie counting approaches to weight loss.  I walk you step by step through exactly how to start with each of these 3 options.