Fitness Simplified With Kim Schlag

Dr. Gabrielle Fundaro (@vitaminphd on IG) is a gut health expert, owner of VitaminPhd Nutrition and a Renaissance Periodization coach. In this episode she shares: ✅How to know if your gut is healthy ✅ What effect, if any, you can have on your gut microbiome ✅ Are claims about “healing your gut” legit? Do you need to heal your gut? Is it even possible? ✅ Gut health products: Probiotics, prebiotics, food sensitivity tests, resets/detoxes & cleanses ✅ Can you optimize your gut health for weight loss? It’s a fascinating subject with more questions than answers, and Dr Fundaro does an excellent job of explaining the practical application of what is known.