Fitness Simplified With Kim Schlag
How To Maintain Your Weight
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:15
- More information
Informações:
Synopsis
Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the often unnavigated territory of weight maintenance.
