Unsweetened Sio
28 - Exuberant Self-Care: Take it UP a Notch
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:50:01
- More information
Informações:
Synopsis
In today's episode I talk about taking self-care up a notch in what I am calling exuberant self-care! I think it's critical in times of high stress to really look at what we can do to deliberately take better care of our emotional, mental and physical health.
