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In today's episode I talk to Dr. Ann Childers about mental health and the importance of good nutrition and sleep.  Dr. Childers practices Lifestyle Psychiatry, combining mainstream general and adolescent psychiatry with principles of nutrition, sleep and general health approaches to promote a sense of overall wellbeing in her patients.  In her practice, Dr. Childers provides continuous glucose monitor testing, genetics testing and temperament testing to individualize treatment in harmony with metabolic, genetic and personality characteristics.   Dr. Childers Website