The Shutdown Podcast

In this episode of the @shutdownpodcast, @chuckgregory36 is joined by our newest contributor @konroditis to discuss the Iron Man phenomenon. As a competitor himself, Kostas has a great perspective of what the race entails. After a brief bio intro (1:00) and explaining the format of the race (2:30), Kostas discusses how to train (14:00), how to safeguard from injuries (17:00), and the health benefits of participating in this format (20:30). The podcast ends with analysis of how to mentally prepare for the race (32:00), a typical training schedule (36:00), and advice for people that may benefit from joining the #ironman lifestyle (40:30)