Tea. Toast. & Trivia.

Episode 27: Stephanie on Bold Moves Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my workout coach, Stephanie, for a conversation about embracing an active and healthy lifestyle. Mark Twain once wrote, “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” This was said in jest, with Mark Twain’s famous tongue-in-cheek style. But how many of us believe there may be an inkling of truth in his words. Stephanie has a refreshing way of looking at her day-to-day routine. A working mother of two beautiful children, she structures her day for planning nutritious meals and physical activity. Well-being is a life-long journey, she says. And it is worth the effort. Everyone is unique and must be guided by individual preferences, depending upon where you are right now. Her motto is “being bold moves mountains.”   For many, including me, that boldness may take the form of baby steps. So put the kettle on and liste