Tea. Toast. & Trivia.

Episode 31: The Trio on Meditation Welcome to Tea, Toast and Trivia. Thank you for listening in. I am joined by my sister, Sarah and my mother Frances as we consider the idea of meditation. Is meditation simply a popular trend, a fad?  Or will it help us to achieve a sense of well-being?  How do we practice meditation, especially when many priorities compete for our time? So put the kettle on. We would love to hear your thoughts on TeaToastTrivia.com I am your host Rebecca Budd and I’m looking forward to sharing this moment with you. Thank you for joining Frances, Sarah and me on Tea Toast and Trivia. Until next time, may we remember Sarah’s words: “May I be well. May I be happy. May I be loved.” Safe travels wherever your adventures take you today.