Real Estate Investor Huddle

As business owners, we strive towards generating wealth - but abundant wealth is meaningless if we don’t also enjoy good health. How can we start making healthier choices without falling into the trap of fad diets? Do we need to constantly be calorie counting? Should we be limiting our meal times? In this episode, national speaker, podcast host and bestselling author, Ben Azadi shares how to tackle the Keto lifestyle.    Takeaways + Tactics  Stop dieting and start making lifestyle changes. Keto is more than a diet, it’s a sustained metabolic process. Quit counting calories. Calories are really a distraction from the bigger issue of poor health - and many products advertised for having low calories are loaded with harmful ingredients. Work towards practicing intermittent fasting - but only after embracing keto lifestyle choices. Take deliberate daily steps to a healthier lifestyle.   Guest Bio-  Ben Azadi is a three-time bestselling author, national speaker and Keto coach. After struggling with obesity, Ben