Tuesdays With Tilde [Audio]

Ilene Schaffer is the creator of the Mindful Stepping cards.  She opened her practice in 2003, and has opted for an al fresco office - and chosen to have walking sessions with her clients. She walks because she knows it moves people - physically and emotionally. Being outside and moving lets the brain relax and those aha moments have space to happen. She wrote a book about her thoughts on walking and ways to move through life’s sticky times.  Her work is solely with women in transition and she openly shares some common struggles and practices that will help others get unstuck and improve their quality of life.