The Slow Home Podcast With Brooke Mcalary

Welcome to the third episode of our Summer Series (Winter Warmies!) Throughout all of January, we’ll be sharing some of your favourite episodes from 2019, to keep you company on the beach (or slopes!) In this episode Brooke asks her guest, Kali Gray, if there's a link between the rise in consumerism, the endless advertising messages that assault us thousands of times a day and the increase in body image issues. Kali is a body confidence expert and a “non diet” dietician and in today’s episode she and Brooke discuss the the relationship between food security and body image issues, while also looking at the crossover between slow living and the work of reframing our perspective on food, self-care, self-worth and the food we eat. Kali also turns the interview tables around on Brooke at one point, sparking a conversation on how big changes such as these take time, and no matter how well-versed we are in consumerism, health, wellness, body image and food, there’s always going to be pa