We Feel Super Nourished!

Jackie is back!  Today we're talking through the ART of a realistic health goal.  Don't worry, we'll share some of our own unrealistic goal stories too so you know you're not alone in this...all that, plus a fun Mental Health Matters decision.  Let's dive in! Linkables discussed in this episode: Jesus is Born, by Sunday Service Choir. The Farewell, staring Awkwafina. Episode 73-Why Diets Don't Work. Episode 56-Body Positivity, Part 1: Is the BMI Still Helpful? My chia pudding recipe. Carla Lalli Music's pot of beans!  Contact me here if you would like to schedule your free health coaching session. Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! How are you doing with setting realistic health goals?  We'd love to hear from you!  You can always send us a message right here or you can connect with us on Instagram.  Jackie's @ladyjtennis and I'm @ifeelsupernourished!