Fortem Training Podcast

This episode is actually the second half of our very first recording together as co-hosts of the podcast. We went real long on our first recording so decided to split it up into two episodes. So in this one: How to start your new year training the right way How to better manage your nutrition and stop wasting food --- Fortem Training Programme Over the past 8-10 months I've written some absolute fire programming that has given me some huge results for myself, gotten strong, jacked, lean and seriously gymnasty! So, I've re-written the exact programming that I've followed for the past 8-10 months, and made it available for you to follow. So if you want in, hit the link below and get signed up to start today https://www.fortemtraining.com/pages/fortemtrainingprogramme   - Coach Kieran @kierandouglasjones